Delicate, elegant, and highly prized, Fresh Petrale Sole Fillet is considered one of the finest flatfish available. Known for its mild sweetness and tender, flaky texture, petrale sole is a favorite among chefs for refined seafood dishes that highlight purity and balance.
Carefully filleted and delivered fresh, never frozen, this sole offers exceptional consistency and cleanliness. Its thin, supple flesh cooks quickly and evenly, making it ideal for classic preparations as well as modern, minimalist cuisine.
Type: Fresh Flatfish
Species: Petrale Sole
Form: Skin-off fillet
Condition: Fresh, never frozen
Average Weight: 5 lb
Packaging: Sealed for freshness
Storage: Keep refrigerated at 32–38°F
Shelf Life: Consume within 2–3 days
Texture: Tender, fine-flaked, delicate
Taste: Mild, subtly sweet
Finish: Clean, light, and elegant
Petrale sole is prized for its ability to shine with simple seasoning while maintaining a luxurious mouthfeel.
Classic pan sauté with butter and lemon
Meunière or piccata style preparations
Lightly breaded and pan-fried
Poached or gently baked
Elegant seafood plates and tasting menus
Condiments: Lemon, capers, brown butter, fresh herbs
Sides: Asparagus, baby potatoes, seasonal vegetables
Beverages: Chardonnay, Pinot Grigio, Champagne
Petrale sole is a lean, nutritious seafood choice:
High in protein
Low in fat and calories
Good source of omega-3 fatty acids
Rich in vitamin B12 and selenium
Per 4 oz serving (approximate):
Calories: 90 | Protein: 19g | Fat: 1g | Omega-3: 350mg | Sodium: 60mg
Q: Is Petrale sole wild-caught?
A: Yes. Petrale sole is wild-caught and sustainably managed.
Q: Is this fish suitable for delicate cooking methods?
A: Absolutely. Its tender flesh is ideal for quick, gentle cooking techniques.
Q: How should it be stored?
A: Keep refrigerated and consume within 2 to 3 days for optimal freshness.
Q: Can it be frozen?
A: Freezing is possible, though fresh use is recommended to preserve its delicate texture.
Fresh Petrale Sole Fillet offers refined flavor, exceptional tenderness, and classic elegance, making it a standout choice for both professional kitchens and discerning home cooks.
🎄 From the Flight Deck 🛫… Holiday schedules are tight this year - we kindly recommend ordering early.
Last Day To Order:
🗓️ Thanksgiving: Tue, Nov 25th
🗓️ Christmas: Tue, Dec 23rd
🗓️ New Year’s: Tue, Dec 30th
🛡️ Route Protection is highly encouraged to keep your holiday stress-free.
